Therapy in your twenties
I work with young adults dealing with stress, anxiety, ADHD, or a life transition such as a new job, a relationship change, or a move.
How I work with early adulthood
We get clear on what matters to you and take one step toward it at a time. Stress, anxiety and ADHD are common in this stage of life, and there are practical skills for all three.
I work mainly from Acceptance and Commitment Therapy, with CBT, DBT and Internal Family Systems where they fit. Sessions are conversation with things to try between them.
Fees
$150
per 60-minute session, in person or online. Receipts for extended health benefits. A limited number of reduced-fee spots.
How it starts
- 1A free 15-minute consultation call. You describe what is going on and I explain how I would approach it.
- 2If it makes sense, a first session in person in Peterborough or online anywhere in Ontario.
- 3How often we meet depends on what we are working on, and we review it together.
Questions
- Do I need a diagnosis to come?
- No. Most people come because something feels stuck, not because they have a name for it.
- How often will we meet?
- That depends on what you are coming in for. In the first session I give you a sense of how often I suggest meeting to start, and we review it together as we go.
Who you would be talking to
Sara Tribe, Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Twenty years working with children and youth, several of them as a teacher. Acceptance and Commitment Therapy first, with CBT, DBT and Internal Family Systems where they fit.
More about Sara